Alpha Brain Review – Updated 2020

Alpha Brain is a famous nootropic that has gained significant popularity over the last decade. Due to its overwhelmingly positive response, it has been featured in many news outlets, including the Joe Rogan Experience. The wellness community has frequently scrutinized how effective this drug is when it comes to cognitive enhancement, however, it still remains one of the best brain optimization supplements with promising results.

In this Alpha Brain review, the original article has been updated on the various aspects of this particular nootropic along with a comprehensive analysis from various Alpha Brain reviews. We hope that our review will help you to decide if the Alpha Brain benefits can help you to enhance your cognitive functions.

What is Alpha Brain?

When you take Alpha Brain by Onnit Labs, you can expect for it to improve multiple cognitive functions, such as memory and focus, and it even benefits your immune system. Similar to any of the nootropic compounds, Alpha Brain is one of the most effective tools to help improve cognitive abilities, yet it provides exactly what individuals need. Three of the ingredients known as alpha GPC, huperzia serrata, and vinpocetine are synergistic when it comes to enhancing cholinergic functioning. This is even more true for people who do not follow a choline-rich diet (such as not eating eggs).

Certain ingredients found in Alpha Brain are also not available in high enough dosages, such as bacopa monnieri, while others are supplied at the recommended dose, such as L-theanine. The ingredients may have changed over the years, but the side effects caused by Alpha Brain are still regarded as rare and mild, which you can read in any review. The side-effects will also depend on the individual taking the supplement.

Alpha Brain is also among the very few blends of nootropics that are backed by clinical trials. In the Journal of Human Psychopharmacology, a 2015 Boston University study was published that displayed important findings favoring Alpha Brain as a way to aid overall mental health and cognitive results in many users in the scientific review. These included:

  • 12% improvement in verbal word recall when compared to the placebo
  • 21% quicker completion time (compared to baseline results and measured by executive function)
  • As tolerable and safe as the placebo

Even though the price may be on the higher end, Onnit supplements are of the highest quality and can help you to save a lot of time by organizing the supplements into the correct dose while keeping medical advice in mind.

Alpha Brain by Onit

Does Alpha Brain Really Work?

Many people in the community of nootropics consider “does X work?” as a loaded question. There are many variations in each individual’s brain chemistry, focus, and learning ability, which can make it difficult to determine if the product works well or not. It varies greatly from one individual to the next, but Onnit Alpha Brain is regarded as one of the best supplements people can take when they want to enhance their processing speed, memory, and focus, and all it takes it two capsules per day.

At the same time, the clinical trial on Alpha Brain provides a general answer to whether Alpha Brain works or not. In the Boston University study, researchers and scientists discovered that Alpha Brain was 12% more effective when compared to the placebo for memory (verbal recall). Mental processing speeds increased by 21% when compared to a baseline, which is pretty promising for people who are looking to boost their focus. Think about the abilities of your brain with mental processing that is 21% faster than normal and 12% better memory.

Beyond processing speed and memory, research from the Alzheimer’s Association International Conference displayed increases in alpha-brain wave frequencies through EEG tests, which reflects higher states of concentration and relaxation.

Alpha Brain Can Help You to Achieve Better Overall Health

It makes sense that Alpha Brain will provide an increased cognitive advantage for those who are not engaged in healthy practices. For instance, a person that follows a healthy diet of fruit, healthy fats, lots of vegetables, healthy levels of protein combined with enough exercise, and sleep are already leading a healthy lifestyle. This lifestyle may mean that a few effects will be less noticeable or intense than for someone who does not focus on living a healthy lifestyle. When pairing the daily two capsules with a healthy lifestyle, you can achieve the maximum results. You will get a healthy dose of the following ingredients when you take Alpha Brain:

Vitamin B6

Many people in the U.S especially are not taking in enough Vitamin B6. In fact, around 20% to 40% of the population in the US are deficient when it comes to this important nutrient that plays a role in concentration and memory via various pathways inside the body. Any person with a Vitamin B6 deficiency can benefit from the 10mg Vitamin B6 dosage in Alpha Brain.


Alpha Brain has been criticized for containing a dose that is not regarded as effective when compared to some of the other nootropic compounds. L-theanine in this supplement is 200mg, which according to certain scientific literature is an effective dose. This dose of L-theanine is able to increase serotonin and dopamine in the brain. Multiple studies of EEGs displayed that the right dose of L-theanine alone is able to enhance alpha-brain waves, which can work to put you into a flow state.

Cholinergic Function

Our ancestors once ate every part of an animal that was killed. This would include organ meats like kidney, liver, and others that are rich in vitamins and nutrients. The organ meats seem to be avoided in several cuisines today, yet this type of meat is a rich source of choline. This is one of the dietary precursors for the brain chemical known as acetylcholine. Today, most vegans and vegetarians are highly choline-deficient since they do not consume dairy products and eggs where choline is found.

Acetylcholine is essential for the formation of memory. Alpha Brain contains all of the ingredients needed to improve functions in the brain and to enhance acetylcholine levels. Alpha GPC is one of the ingredients that gives the brain raw choline. Something known as huperzia Serrata is one of the acetylcholinerase inhibitors, which stops brain neurotransmitters from degrading. This has an impact on learning and memory formation along with lucid dreams.

Many media outlets, along with the Joe Rogan Experience, have referenced Alpha Brain’s potency for lucid and vivid dreaming. Theoretically, this is a mechanism that is probably due to alpha GPC and huperzine. Research online about this topic displays variable degrees of “success” with certain people saying they had nightmares due to Alpha Brain. These types of experiences are believed to be unique and uncommon according to the individual, and Onnit Alpha Brain doesn’t list nightmares as a side effect.

What Parts of Alpha Brain Are Just Hype?

As mentioned above, there are ingredients in doses that are adequate and that will improve relaxation, concentration, and memory formation. At the same time, some ingredients might be a bit hyped or are somewhat questionable when taking Alpha Brain.

Bacopa monnieri is a highly effective Ayurvedic compound that is still widely used in Indian villages to this very day. There are many people using this compound, and it has been used for many years. Certain evidence shows that Bacopa monnieri is responsible for dramatically improving cognitive abilities without any negative side effects. However, it is essential to be taking the right dosage. Alpha Brain only contains 100mg, which might not be a dose that is effective enough to achieve positive side effects relating to this drug.

AC-11 is the patented version of cat’s claw, also known as Uncaria tomentosa, which is under-researched which makes it difficult to arrive at a cognitive claim. Cat’s claw has, however, been proven to provide antioxidant support that is similar to dark chocolate or blueberries.

Is Alpha Brain Safe?

None of the reviews on Alpha Brain are complete without analyzing any side effects linked to these compounds. When compared to the “experimental” drugs that many nootropic enthusiasts use, Alpha Brain side effects are very limited.

Some of the anecdotal reports have shown jaw pain and headaches, which probably has to do with the levels of acetylcholine in the person’s brain. Certain people have also experienced vivid dreaming, which can be regarded as uncomfortable.

The Alpha Brain ingredient list is regarded as mostly safe by the FDA (Food and Drug Administration in the US). Taking Alpha Brain is considered to be a safe and effective way to boost your brain overall. Here is a description of each ingredient and its dosage to give you a better understanding of which ingredients are inside Onnit Alpha Brain. When you buy Alpha Brain, you will consume the following:

Vitamin B6 (10mg)

Since this is a nutrient, there is generally no risks to your well-being or health.

Alpha GPC (100mg)

The FDA has considered this ingredient as “typically safe”.

Huperzia Serrata (40mg)

An extract known as huperzine A is at a dose that is “twice as high” than usually recommended. This suggests 1%, and if this is the case, this may be what causes vivid dreams in some people.

Vinpocetine (5 mg)

Regarded as a “relatively” safe extract and only contains 50% of the recommended dose.

AC-11 (350mg)

While this may appear safe, scientific literature does not have ample information on this component.

Phosphatidylserine (50 mg)

This is a well-researched ingredient that is safe in low doses.

Bacopa monnieri (100 mg)

This is one of the safe nootropics backed by research and used for centuries in Ayurvedic medicine.

Pterostilbene (750 mcg)

This compound is still relatively new and the dosage is higher than recommended for many people. While the research is lacking, this ingredient doesn’t seem to pose a threat.

L-tyrosine (300 mg)

The dosage of l-tyrosine is low for such a safe and well-researched compound.

L-theanine (200 mg)

Well-researched and extremely safe.

Oat straw (100 mg)

This is actually a filler so you won’t have to worry about it.

Each person will handle Alpha Brain in a different way since it depends on the individual’s brain chemistry. Generally, it is regarded as one of the safer nootropics. Onnit Labs created this product with the exact ingredients in a full formulation to enhance memory and focus. If you want to purchase each ingredient and then make Alpha Brain on your own, or if you decide to order the full formula from Onnit Labs, these compounds are a healthy and safe way to achieve your goal of sharpening your comprehension and focus.

How Much Can I Expect to Pay for Alpha Brain?

One of the main questions when reading a supplement review involves how much the supplement costs. Nootropic blends can range from low-cost to very expensive, but luckily, the makers of this product keep the price point in mind.

Onnit’s money-back guarantee

Very few companies actually have a money-back guarantee policy that is hassle-free. If you buy Alpha Brain and it is not improving your cognitive abilities, feel free to return the product for a full refund. This makes Alpha Brain virtually risk-free.

Trying to assemble the ingredients on your own is painful

If you are not used to using an accurate scale to weigh and measure powders (particularly the types between 10 to 40mg) you might not be aware of how time-consuming and energy-draining it can be to create a focus blend from scratch. It is far easier to have this task done accurately for you by market professionals. A small misstep could mean you end up taking a dosage that is dangerous, so keep this in mind when deciding which route to take.

It makes sense to purchase Alpha Brain directly from Onnit Labs online. If you are already taking another nootropic to form a part of your “nootropic stack,” Alpha Brain may be a great addition based on this Alpha Brain review.

Alpha Brain and Other Nootropic Compounds

Many nootropic users prefer to create nootropic “stacks,” which include a selection of ingredients that work together to arrive at a desirable effect. Stacking Alpha Brain with all types of mitochondrial support agents is fantastic (such as CoQ10 or creatine monohydrate). When it comes to Alpha Brain, one of its strongest points includes improving levels of choline inside the brain.

This is easy to pair with piracetam or a racetam, which will increase the utilization and uptake of acetylcholine in areas of your brain, such as the hippocampus which controls memory. Alpha Brain contains a somewhat solid dose of GPC choline that should improve acetylcholine levels, along with helping you to experience the full-effects from analogues.

Certain anecdotal reports have suggested that Alpha Brain works well with pramiracetam or phenylpiracetam. There are several of these types of synthetic-enhancers that might be effective, so keep these in mind if you’re looking to stack your supplements. Be sure to review their specifics to make sure that the added supplements are right for you.

Fasoracetam and Oxiracetam are alternatively viable options, and noopept is said to be 1000 times stronger when compared to piracetam, which could be one of the best stacking options overall.

Alpha Brain – Notes From The Editor

I lead a healthy lifestyle and follow a consistently healthy diet (including meditation, exercise, and more). This made me have my doubts about whether Alpha Brain would work for me. The ingredients in this product didn’t catch my attention as anything special or unique at first.

I am not going to say that this product “blew me away” since I had low expectations from the beginning. However, I was in for a pleasant surprise. I mainly had various mood-enhancing experiences when using Alpha Brain, so that is what my Alpha Brain review is centered around.

I still have to take this product closer to my usual bedtime to see if I will experience vivid dreams, as many of the anecdotal reports have suggested that it is somewhat common. If it had to come down to just mood enhancements, I would suggest Alpha Brain as a good option even though it costs a lot for just this benefit. Keep in mind that it’s best to take the supplement with a light meal to avoid any nausea.

I would recommend this supplement to anyone looking for a brain boost, although the most potent part for me involved mood enhancement, and I did notice results rather quickly.

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